Your Lifestyle is Your Destiny
The health choices you make today shape who you will be tomorrow
Contact me for a complimentary chat
Are you struggling with diabetes, heart disease or cognitive decline? Or do you have high blood pressure, high cholesterol or difficulty managing your weight? Have you been told you will need to take medication to control these chronic conditions for the rest of your life?
Imagine being able to regain control over these chronic conditions or better still, reverse them and a live a life with less dependence on medication. It is possible!
But what needs to change for you to get there? And where do you begin?
Meet Lydia
Helping you recover your health by making the right changes to your lifestyle.
I want you to feel confident enough to take control of your own health so that you get to do all those things in your life that are important to you.
We are inundated with health information which can often be conflicting and confusing. And knowing what you should do doesn’t necessarily mean you know how, especially when struggling with deeply engrained habits.
I can help you:
Understand the root cause of your chronic condition and the latest scientific evidence that supports lifestyle change as a way to better manage and often reverse chronic diseases
Create a personalised lifestyle prescription based on your unique life situation, personal needs, challenges and preferences
Guide and support you step-by-step to make sustainable changes that will become ingrained as part of your life
Get in touch with me to book your free 15 minute call
What People Are Saying
What I Offer
Lifestyle Medicine Consultations & Coaching
Educating and empowering you to make positive, practical changes to your lifestyle and behaviour, enabling you to achieve your health goals.
Prescription for Health Lifestyle Change Program
A Lifestyle Change Program covering all the essential elements of a healthy lifestyle for individuals or groups.
Mindfulness Based Stress Reduction
An 8-week program teaching you how to respond to stress more effectively, build resilience and improve your emotional health.
Get in touch with me to book your free 15 minute call
Articles
Could You Have A Fatty Liver?
I’m sure that most of you reading this article will have heard of the term “fatty liver”. You may immediately relate it to an excessive consumption of alcohol and you wouldn’t be wrong. But there is another type of fatty liver that is becoming increasingly more common even in children.
What Facebook can teach us about creating new habits that last!
Learn about three essential elements that can help you create new habits that stick from Behaviour Scientist, BJ Fogg PhD, author of Tiny Habits: The Small Changes That Change Everything.
Take the 50 Food Challenge!
How many colours do you eat every week? And why does it matter? Discover why food diversity is crucial for both our physical and mental health and how you can bring more awareness to the variety and colour on your plate by taking the “50 Food Challenge.”