Prescription for Health Lifestyle Change Program

Prescription for Health is a science-based, lifestyle change program designed to equip you with practical information and the skills to help you to reduce your risk of developing chronic diseases as you age.

A healthy lifestyle can have the greatest impact on the prevention and management of the following conditions:

  • Type II diabetes
  • Prediabetes and metabolic syndrome
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Unhealthy weight
  • Cancer
  • Cognitive decline
  • Fatty liver

By participating in this program you will understand your risk factors and which choices enhance your well-being and longevity. You will be encouraged and supported to try new things that will help you achieve your personal health goals.

Prescription for Health is facilitated by Dr Lydia Altini as a series of six interactive workshops.

Each workshop covers an essential element of a healthy lifestyle including:

  • Adopting a nutrient-dense, plant-predominate eating pattern
  • Optimizing and individualizing physical activity plans
  • Improving sleep
  • Managing stress with healthy coping strategies
  • Building mental and emotional wellbeing
  • Creating healthy habits that stick

Prescription for Health is ideally suited for groups in a variety of settings and can be delivered in person or online:

  • In a clinic in conjunction with shared medical appointments or online group consultations
  • In the workplace as part of an employee wellness program
  • In community settings

Please enquire for more information and to find out how this program can be tailored for your unique requirements.

See FAQs >>

I have felt a total shift in my well-being – I have gone from feeling really “stuck” to feeling like I can cope with things to come. I am now kinder to myself and understand why I act the way I do. The information was clear and concise, not overwhelming, and easy to digest. Participating in this program felt like a very safe way to learn about myself and what steps to take to get to a healthier place.

Sarah R – group participant

Client Experiences

Highly recommended – a very supportive and encouraging environment that can lead to lasting change. I have a greater understanding now of how my brain and body work. Also, an ability to treat myself more gently with regard to expectations. I am more enthusiastic about eating to nourish my body and exercising more and on top of that I’m working to make things fun rather than a responsibility. A fantastic program.

Jenny C – group participant

“This is a well-planned program covering all aspects of health and well-being. It is full of important information relevant to today’s lifestyle and it’s complexities and complications.

Tracy S – group participant


“Life is a sum of all your choices.”


“How we spend our days is, of course, how we spend our lives.”