Healthy Lifestyle Blog
I’m sure that most of you reading this article will have heard of the term “fatty liver”. You may immediately relate it to an excessive consumption of alcohol and you wouldn’t be wrong. But there is another type of fatty liver that is becoming increasingly more common even in children.
Learn about three essential elements that can help you create new habits that stick from Behaviour Scientist, BJ Fogg PhD, author of Tiny Habits: The Small Changes That Change Everything.
How many colours do you eat every week? And why does it matter? Discover why food diversity is crucial for both our physical and mental health and how you can bring more awareness to the variety and colour on your plate by taking the “50 Food Challenge.”
Could you have a fibre deficiency? In this article learn about what fibre is and why you need it. Find out how I make sure I get more of it into my daily diet and how you can too.