Healthy Lifestyle Blog

Could You Have A Fatty Liver?

Could You Have A Fatty Liver?

I’m sure that most of you reading this article will have heard of the term “fatty liver”. You may immediately relate it to an excessive consumption of alcohol and you wouldn’t be wrong. But there is another type of fatty liver that is becoming increasingly more common even in children.

read more
Take the 50 Food Challenge!

Take the 50 Food Challenge!

How many colours do you eat every week? And why does it matter? Discover why food diversity is crucial for both our physical and mental health and how you can bring more awareness to the variety and colour on your plate by taking the “50 Food Challenge.”

read more