Resources for a Healthy Lifestyle
Here you will find a collection of my articles and favourite talks, websites, podcasts and books on the topics of lifestyle medicine, health coaching and mindfulness. I hope you will find them beneficial and inspiring!
Latest Articles on the Blog
I’m sure that most of you reading this article will have heard of the term “fatty liver”. You may immediately relate it to an excessive consumption of alcohol and you wouldn’t be wrong. But there is another type of fatty liver that is becoming increasingly more common even in children.
Learn about three essential elements that can help you create new habits that stick from Behaviour Scientist, BJ Fogg PhD, author of Tiny Habits: The Small Changes That Change Everything.
How many colours do you eat every week? And why does it matter? Discover why food diversity is crucial for both our physical and mental health and how you can bring more awareness to the variety and colour on your plate by taking the “50 Food Challenge.”
Find more articles about how to maintain a healthy lifestyle on my blog.
Dean Ornish, MD.
@TEDxSF. (7 Billion Well)
This is a must-watch talk, providing you with the evidence that comprehensive lifestyle changes may reverse coronary heart disease, diabetes and prostate cancer without drugs or surgery.
What is Lifestyle Medicine?
The Exam Room
(Physicians Committee for Responsible Medicine)
The Doctor of the Future: Prescribing Lifestyle Medicine.
Why Lifestyle is the BEST Medicine.
Meagan L. Grega.
What makes a good life? Lessons from the longest study on happiness.
Michael Greger, MD. How not to Die. 2017
Michael Greger, MD. How not to Diet. 2021
Dean Ornish, MD. Anne Ornish. Undo It!:
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. 2019.
Mayo Clinic Q&A podcast: Health coaches guide journey to well-being
BJ Fogg. Tiny Habits: The Small Changes that Change Everything. 2021
The Space Between Self-Esteem and Self-Compassion
How mindfulness changes the emotional life of our brains.
Richard J. Davidson.
Kristin Neff, PhD. Self-Compassion: The Proven Power of Being Kind to Yourself. 2011.
Jon Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life. 2016.