Resources for a Healthy Lifestyle

Here you will find a collection of my articles and favourite talks, websites, podcasts and books on the topics of lifestyle medicine, health coaching and mindfulness. I hope you will find them beneficial and inspiring!

Latest Articles on the Blog

Could You Have A Fatty Liver?

Could You Have A Fatty Liver?

I’m sure that most of you reading this article will have heard of the term “fatty liver”. You may immediately relate it to an excessive consumption of alcohol and you wouldn’t be wrong. But there is another type of fatty liver that is becoming increasingly more common even in children.

read more

Find more articles about how to maintain a healthy lifestyle on my blog.

Lifestyle Medicine

Lifestyle Medicine
Dean Ornish, MD.
@TEDxSF. (7 Billion Well)

This is a must-watch talk, providing you with the evidence that comprehensive lifestyle changes may reverse coronary heart disease, diabetes and prostate cancer without drugs or surgery.

What is Lifestyle Medicine?
The Exam Room
(Physicians Committee for Responsible Medicine)

The Doctor of the Future: Prescribing Lifestyle Medicine.
Mark Rowe

Why Lifestyle is the BEST Medicine.
Meagan L. Grega.

What makes a good life? Lessons from the longest study on happiness.
Robert Waldinger.


Michael Greger, MD. How not to Die. 2017
Michael Greger, MD. How not to Diet. 2021

Dean Ornish, MD. Anne Ornish. Undo It!:

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. 2019.

Health Coaching

Mayo Clinic Q&A podcast: Health coaches guide journey to well-being


BJ Fogg. Tiny Habits: The Small Changes that Change Everything. 2021


The Space Between Self-Esteem and Self-Compassion
Kristin Neff

How mindfulness changes the emotional life of our brains.
Richard J. Davidson.


Kristin Neff, PhD. Self-Compassion: The Proven Power of Being Kind to Yourself. 2011.

Jon Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life. 2016.